![]() Gas-producing polysaccharides called fructans are typically found in onion, garlic, agave, and leek. Meanwhile, you can try substituting gluten-containing wheat and grains for wild rice, pure oats, quinoa, buckwheat, and coconut and almond flours and observe how your body reacts. Therefore, it’s best to get yourself tested for both coeliac disease and non-coeliac gluten sensitivity to identify which exactly causes your bloating and other digestive symptoms. Some patients may still suffer from the symptoms while following this diet. Following a gluten-free diet is often recommended to minimise these symptoms, but there’s no guarantee it’ll produce the same positive results for everyone. But aside from bloating, other symptoms might also include skin rash, brain fog, headache, anaemia, and joint pain. This adverse reaction to gluten is often a symptom of coeliac disease, an autoimmune disease that affects 1 in 70 Australians.Ĭonversely, non-coeliac gluten sensitivity is also common. Wheat and Grainsįoods made from wheat and grains like baked products and pasta contain a type of protein called gluten, which may trigger bloating, as well as abdominal pain, excess wind, and diarrhoea for some individuals. We also included in this post some substitutes for these foods that may be causing this digestive issue. If you experience bloating after eating, it’s best to find out which foods might have triggered it so you can either avoid or limit your consumption of them in your next eat out. During an IBS flare-up, bloating can be accompanied by other IBS symptoms such as abdominal pain, diarrhoea, flatulence, or nausea. Bloating is also commonly experienced by people who have Irritable Bowel Syndrome (IBS) and food sensitivities. There are many possible reasons behind bloating, but in most cases, it is caused by the foods and beverages you consume. ![]() These are the obvious signs of bloating, and the foods that you eat may be causing it. ![]() Jeans tight around your waist after a meal. Other Ingredients: A plant-based capsule shell, and nothing else.From a flat to a big balloon-sized tummy. References > 5, 6.ĭigezyme ® (100mg): A blend of 5 digestive enzymes (amylase, lactase, cellulose, lipase and protease) that play an important role in helping your body's digestive processes, assisting in the breaking down and absorption of nutrients while reducing constipation, bloating and indigestion. Lactospore ® (32.5mg, 0.5 billion spores): Probiotic bacteria from Bacillus coagulans. Probiotics are good bacteria that help improve gut health and digestion, enhancing the absorption of nutrients and fighting inflammation in the body to improve your overall health. In doing so, it can help reduce constipation, bloating and indigestion. Ginger Root 5:1 Extract (60mg): With a long history of being used for its anti-inflammatory, antibacterial and antiviral properties, ginger is thought to improve digestive processes and help increase movement through the digestive tract. Research also suggests it could decrease gut inflammation and ease IBS symptoms. It works by feeding the good bacteria in your gut, which in turns helps build a stronger and more diverse microbiome. Acacia Fibre (800mg): A powerful prebiotic sourced from the sap of the Acacia tree.
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